Diet/Food
Just as the rich nutrition in the Mediterranean diet (MedDiet) enhances physical health, so it boosts mental health. A small but striking Australian study links it to alleviating depression. https://www.oliveoiltimes.com/olive-oil-health-news/med-diet-linked-relief-depression/55241…
Read MoreA traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and…
Read MoreThe maker of Nutella is fighting back against claims that a key ingredient in the hazelnut and chocolate spread may cause cancer. Italian food giant Ferrero recently launched an advertising…
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Inflammation is part of the body’s immune response that helps us heal … Virgin Olive Oil: A staple of the Mediterranean diet, virgin olive oil is a great way to…
Read MoreCreamy sauces, cookies, casseroles and cakes – as temperatures drop, it’s natural to crave favorite comfort foods. However, it’s easy to overindulge on rich dishes and decadent desserts, especially if…
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The traditional Mediterranean diet of fruit and vegetables, nuts, fish and wine could prevent neurological degeneration in later life, say researchers at the University of Edinburgh.
Read More“We will spread out through the world the knowledge of the benefits of cooking with EVOO”, said José Antonio Amérigo, chairman and founder of The Extra Virgin Olive Oil International…
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Just how much of a role does diet play in overall health? And what dietary advice is best to follow? This week on “Take Care,” Dr Walter Willett … discusses…
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