Four myths about olive oil debunked

Olive oil is truly, a gift from God. Considering the numerous health benefits it offers, olive oil is like the gold standard when it comes to edible oils, reported IANS. It helps with cardiac health, regulates sugar levels and provides nutrients and antioxidants essential for everyone and now just those seeking to live a healthy life.

The truth IS out there … the highlight message is that high quality olive olive oil – in particular extra virgin – is ideal for cooking at high heat.