Here are a bunch of foods that are actually more nutritious if you fry them with oil

That’s right, some foods are actually more nutritious after you fry them in a pan with oil. For most foods, frying will reduce nutritional value, but there’s an exception to the rule: it’s a group of foods that contain significant amounts of the organic pigments called carotenoids, which studies indicate can help reduce the risk of several chronic diseases in humans, like heart disease.