Three easy changes you can make today to meet your long-term diet goals

The biggest hurdles to sticking to a new diet are convenience and flavor. Who wants to eat food that doesn’t taste good or is hard to make? You and your family are more likely to stick to your commitments if the changes you make suit your schedule and your palate. Here are three easy changes you can make to your diet today:
** Editor’s comment** Read on … two of the three involve olives!