Drink a glass of olive oil every day – the Mediterranean way to a long life

I felt nauseous and dizzy. My attempted one week of following the intensive olive oil diet was not going well. It was eight in the morning and on an empty stomach I had only finished half of the small glass of golden liquid specially chosen by my Spanish friends as the smoothest Albequina variety of extra virgin olive oil. Dipping crusty warm bread into it before an evening meal is one thing. Drinking it neat in the morning was another.

Despite the opening paragraph, this is a great overview of the incredible health benefits of regular EVOO consumption.