Why anti-inflammatory eating is the next big thing

Salmon seasoned with salt, cashews, walnuts, sliced avocado, and olive oil, garnished with parsley. Photo: iStock

Want to know what a healthy gut and Gisele Bündchen have in common (apart from a flat stomach)? They are both fans of the anti-inflammatory diet. Anti-inflammatory eating as the name suggests involves eating natural, unrefined foods that don’t inflame the gut. And naturally, as any Victoria’s Secret model diet would suggest, it’s the hottest thing headlining the health world.